Download ~ Kathy Smith's Lift Weights to Lose Weight # by Kathy Smith ~ eBook PDF Kindle ePub Free
eBook details
- Title: Kathy Smith's Lift Weights to Lose Weight
- Author : Kathy Smith
- Release Date : January 01, 2001
- Genre: Sports & Outdoors,Books,Health, Mind & Body,Diet & Nutrition,Health & Fitness,
- Pages : * pages
- Size : 16639 KB
Description
The iconic fitness trainer gives you a plan to drop pounds and drop inches—by picking up weights!
Kathy Smith’s Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you want—including a variety of strength-training routines to keep you motivated. Included are: Warmup and stretching exercises to reduce stress and stay flexibleDirections for using exercise machines and free weights with confidenceThe 1-2-3 eating plan to keep you healthy—but never hungryTips for staying fit and fabulous at any age, and more
